Should you focus on doing Random Acts of Kindness, or on systematically being good to others?

According to Stanford University’s professor Sonja Lyubomirsky, you should do both. Her research proves that our ability to ‘Be Happy’ is determined 50% by your ‘set point’ for happiness (ie. genetic influence), 10% is determined by the circumstances in your life, and the remaining  40% is determined by your own attitudes, values & behaviours link.

In that article, she suggests a number of personal strategies to increase your levels of happiness, and amongst them is the following gem:

 - Practicing Acts of Kindness
These should be both random (let the dad with the crying baby go ahead of you at the check-out counter) and systematic (read a newspaper to an elderly neighbor). Being kind to others, whether friends or strangers, triggers a cascade of positive effects : it makes you feel compassionate and capable, gives you a greater sense of connection with others and earns you smiles, approval and reciprocated kindness. These are all happiness boosters.

So go crazy and start doing RAKs or SAKs every day – not only will you make someone else’s day, you will also be making yourself happier!

To learn more about Sonja’s work, head over to  http://chass.ucr.edu/faculty_book/lyubomirsky/