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	<title>Pass it forward &#187; PIF</title>
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	<link>http://pifaustralia.org</link>
	<description>The Australian kindness movement</description>
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		<title>The importance of intent: a How-to guide to Quality Giving</title>
		<link>http://pifaustralia.org/2008the-importance-of-intent-a-how-to-guide-to-quality-giving/</link>
		<comments>http://pifaustralia.org/2008the-importance-of-intent-a-how-to-guide-to-quality-giving/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 05:16:36 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pass it forward]]></category>
		<category><![CDATA[PIF]]></category>
		<category><![CDATA[RAK]]></category>

		<guid isPermaLink="false">http://pifaustralia.org/?p=62</guid>
		<description><![CDATA[Are those that give selflesslymore worthy of praise than those giving because of the benefits associated with their kind acts? In this article the author explores the characteristics that make up 'Quality Giving']]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img style="vertical-align: top" src="http://farm4.static.flickr.com/3096/2376093010_31c567d3a0.jpg?v=0" alt="" width="295" height="391" /></p>
<p><span style="font-size: xx-small"><em>Image: <a href="http://www.flickr.com/photos/lemondeparvosyeux/2376093010/">1</a> courtesy of <a href="http://www.flickr.com/photos/lemondeparvosyeux/">18 55 Photography</a></em></span></p>
<h3>The parable of the hungry little boy</h3>
<blockquote><p><em>There once was a little boy who lived on the streets of New York and was always hungry. </em></p>
<p><em>On Monday morning a senior executive from a hedge fund walked past him; The executive had received a free bread-roll with his coffee from the local Starbucks. Since he was on a low-carb diet, he carelessly tossed it away. Luckily for the small boy, the bread-roll landed on his lap (the boy&#8217;s, not the executive&#8217;s)On this first day the boy had something to eat, and did not go hungry. </em></p>
<p><em>On Tuesday, a Social Security worker walked past this same little boy. His heart was broken by the sight of a young &amp; vulnerable child on the harsh streets of New York. He decided to stop at the bakery across the road, and used the few coins in his pocket to buy a bread-roll for the boy. On this second day the boy had something to eat, and did not go hungry. </em></p>
<p><em>On Wednesday a visiting politician from Washington D.C. walked past the boy, and saw a golden opportunity for some positive PR. He took his PR consultant&#8217;s lunch box, removed a bread-roll that was in it, and asked him to take a photo of him magnanimously giving the boy some food. On this third day the boy had something to eat, and did not go hungry. </em></p></blockquote>
<p>Who was a better giver: The senior executive; the Social Security worker, or the politician? If you&#8217;re like most of us, you will say the Social Security worker. In our judgemental eyes, he was the only generous soul; the senior executive was simply careless, and the politician self-serving.</p>
<p>Yet truth is they all gave a bread-roll away. To the small boy, all three acts of kindness were equal. At the end of the day, each and every one of them allowed him to avoid hunger in a cold, winter New York day.</p>
<h3>So what?</h3>
<p>In our current society, we often judge others&#8217; acts of generosity on the basis of the giver&#8217;s intentions &amp; motivations. We believe that giving must be done <em>with love in our hearts</em> to be worthy of praise. But wouldn&#8217;t it be even more admirable if you gave something even when you were not inspired; when you were not feeling generous; even when you simply did not feel like it?</p>
<p>We all feel inspired by the person who has nothing yet gives much; in a certain way, that generosity is remarkable, and needs to be praised, if for no other reason than to recognise a selfless and generous spirit we have come across in our day. Yet we must be careful. Simply because giving with little in our pocket and a generous heart is a good thing, does not mean that we should fail to acknowledge any giving that does not come in the company of those admirable traits.</p>
<h3>The greatest gift : giving in spite of yourself</h3>
<p>We usually give when we are in a good mood, feeling either wealthy or generous. Yet we often feel unworthy to participate in the gift of giving if we feel motivated to do so because it has a positive impact in our taxes; because we feel just a tinge of guilt from our latest excesses; or because someone who we love is watching us and we do not want to be seen as <em>too selfish</em>.</p>
<p>It has been said that many volunteers get a strong sense of purpose from donating their time, and that at the end of the day, they are giving not so much because they love others and want to help them; but because they love themselves and feeling useful makes them happy. Should we snub them and their efforts because of it?</p>
<p>Or course not!</p>
<p>Just remember that to those on the receiving end, your motivation makes very little difference. Next time you feel like you need to be <em>in the right frame of mind</em> before you give to others, get over your moralistic impulses and <span style="text-decoration: underline;">Just Do It</span>. The person who benefits from your kindness will appreciate it regardless of your motivations!</p>
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		<title>&quot;I left Sydney a cleaner city&quot; &#8211; Dan Millman</title>
		<link>http://pifaustralia.org/2008i-left-sydney-a-cleaner-city-dan-millman/</link>
		<comments>http://pifaustralia.org/2008i-left-sydney-a-cleaner-city-dan-millman/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 20:53:26 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Act of Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pass it forward]]></category>
		<category><![CDATA[PIF]]></category>
		<category><![CDATA[RAK]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Stroll]]></category>

		<guid isPermaLink="false">http://pifaustralia.wordpress.com/?p=59</guid>
		<description><![CDATA[
Image: and just where do you think you&#8217;re going? by MegElizabeth
Being kind to others can sometimes be done indirectly. Have you ever stopped to think of the problems that litter in the streets create?

Plastic can holders can choke
Fishing line can strangle animals &#8211; especially birds
Broken glass bottles can cut
Balloons and plastic bags can kill children [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img src="http://farm1.static.flickr.com/115/309920772_7ea247f4de.jpg?v=0" alt="" width="500" height="375" /><br />
<em><span style="font-size:xx-small;">Image: <a href="http://www.flickr.com/photos/megem519/309920772/">and just where do you think you&#8217;re going?</a> by <a href="http://">MegElizabeth</a></span></em></p>
<p style="text-align:left;">Being kind to others can sometimes be done indirectly. Have you ever stopped to think of the problems that litter in the streets create?</p>
<ul>
<li>Plastic can holders can choke</li>
<li>Fishing line can strangle animals &#8211; especially birds</li>
<li>Broken glass bottles can cut</li>
<li>Balloons and plastic bags can kill children and small animals</li>
<li>Cans can trap</li>
</ul>
<p>In addition, it can help spread bacteria;attract vermin &amp; rodents to our suburbs; and it creates a visually unappealing cityscape for visitors.</p>
<p>So next time you&#8217;re strolling down your street, pick up that empty can and carry it out to the next bin. If you&#8217;re worried about getting bacteria in your hands, you can carry disposable gloves with you; a small bottle of antibacterial hand-gel (you can get those at most chemists); or simply wash your hands soon after you dispose of the rubbish.</p>
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		<title>Wise advise from Lynne Twist: The Heart of Service</title>
		<link>http://pifaustralia.org/2008wise-advise-from-lynne-twist-the-heart-of-service/</link>
		<comments>http://pifaustralia.org/2008wise-advise-from-lynne-twist-the-heart-of-service/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 20:55:21 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Giving & Receiving]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lynne Twist]]></category>
		<category><![CDATA[Pass it forward]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[PIF]]></category>
		<category><![CDATA[RAK]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[The Hunger Project]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://pifaustralia.wordpress.com/?p=58</guid>
		<description><![CDATA[
Image: Escalera (Museo Botero) by David Yazo
In Dan Millman&#8217;s book Everyday Enlightenment, the last chapter discusses the topic of Serving Others. Halfway through that chapter , Dan includes a wonderful quote from Lynne Twist, one of the founders of The Hunger Project:
People think that service is a kind of charity &#8211; strong people giving to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img src="http://farm1.static.flickr.com/166/409420423_09259ade7c.jpg?v=0" alt="" width="500" height="375" /><br />
<em><span style="font-size:xx-small;">Image: <a href="http://flickr.com/photos/davidyazofotografa/409420423/">Escalera (Museo Botero)</a> by <a href="http://flickr.com/photos/davidyazofotografa/">David Yazo</a></span></em></p>
<p>In Dan Millman&#8217;s book <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FEveryday-Enlightenment-Twelve-Gateways-Personal%2Fdp%2F0446674974%2Fref=pd_bbs_12?ie=UTF8&amp;s=books&amp;qid=1208659894&amp;sr=8-12&amp;tag=reflecofacraz-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><em>Everyday Enlightenment</em></a>, the last chapter discusses the topic of Serving Others. Halfway through that chapter , Dan includes a wonderful quote from Lynne Twist, one of the founders of <a href="http://www.thp.org/">The Hunger Project</a>:</p>
<blockquote><p>People think that service is a kind of charity &#8211; strong people giving to weak people, healthy people giving to sick people, rich people giving to poor people, together people giving to people who aren&#8217;t so together.</p>
<p>To me, true service is an experience of wholeness, fulfillment, fullness, self-reliance, and self-sufficiency for all parties &#8211; an experience of the magnificence and infinite capacity of human beings. When I&#8217;m really in service, I disappear. My identity is no longer present. I am one with he or she or that which I am serving. It is actually an experience of God, of unity and wholeness. There is nobody giving and nobody receiving. None of that is happening. There is only an experience of unity. We begin to see that we are the expression of one soul.</p>
<p>An act of service is an act of love and trust. It&#8217;s also an act of responsibility and of courage&#8230; a stand for the integrity of human life.</p></blockquote>
<p>In this profound quote, Lynne hints to the true benefits of generosity. Passing your kindness forward is a transcendental action, one which provides the giver and the receiver with a greater sense of being, of connection to all that is. Lynne describes it a as &#8216;<em>experience of God</em>&#8216;, something you will experience regardless of your religious inclination.</p>
<p>Giving &amp; Receiving is a part of life; we do it every day. Embrace it with a whole and open heart, and become more aware of all that you give and receive from life every day, and you may find a deeper meaning in what appear to be very ordinary moments. Yet by becoming more aware of the connectedness that links you to the rest of the human race, you will find that there are, in fact, very little ordinary moments.</p>
<p>Pass It forward; not only will it soon come back with interest, but you will also find the experience uplifting for your soul and spirit.</p>
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		<item>
		<title>Turning kindness into one million dollars</title>
		<link>http://pifaustralia.org/2008turning-kindness-into-one-million-dollars/</link>
		<comments>http://pifaustralia.org/2008turning-kindness-into-one-million-dollars/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 12:03:08 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Acts of Kindness]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Pass it forward]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[PIF]]></category>
		<category><![CDATA[RAK]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://pifaustralia.wordpress.com/?p=57</guid>
		<description><![CDATA[



Image: Matching colors!!! by * Ahmad Kavousian *



In a previous reflection, we discussed the need to balance giving and receiving in your life (link). This week, I will show how adopting a giving attitude can land you big money. In the case of a lucky Samaritan, it will mean landing a cool $1 million dollars.
The [...]]]></description>
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<td><img src="http://farm1.static.flickr.com/49/145464411_6630f7ad50.jpg?v=0" alt="//farm1.static.flickr.com/49/145464411_6630f7ad50" align="middle" border="0" height="334" hspace="0" width="500" /><font size="1"><i><br />
</i></font></p>
<div align="center"><font size="1"><i>Image: <a href="http://www.flickr.com/photos/kavous/145464411/" target="_blank">Matching colors</a>!!! by <a href="http://www.flickr.com/photos/kavous/" target="_blank">* Ahmad Kavousian *</a></i></font></div>
</td>
</tr>
</table>
<p>In a previous reflection, we discussed the need to balance giving and receiving in your life (<a href="http://pifaustralia.wordpress.com/2008/01/17/a-balanced-perspective-give-as-much-as-you-receive/">link</a>). This week, I will show how adopting a giving attitude can land you big money. In the case of a lucky Samaritan, it will mean landing a cool $1 million dollars.</p>
<h5><b>The Big Give: Reality TV, Oprah style</b></h5>
<p>If you have watched Oprah before, you will probably have seen some of her TV stints at generosity. Whether you like her show or not, it is undeniable that Oprah has a generous soul. In a number of episodes, she has given some serious gifts to those in the audience, including cars, Plasma TVs, and other high-value items (<a href="http://www.oprah.com/tows/pastshows/200409/tows_past_20040913.jhtml" target="_blank">link</a>). In other cases, she has given money away, with the clause that the recipients are not to spend it on themselves, but rather must Pass it Forward (<a href="http://pifaustralia.wordpress.com/2008/01/08/as-seen-in-oprah-passing-kindness-forward/" target="_blank">link</a>).</p>
<p>Now Oprah has outdone herself by taking previous executions of &#8216;Giving&#8217; to a new level. If you have watched shows such as Donald Trump’s The Apprentice (<a href="http://www.nbc.com/The_Apprentice_6/" target="_blank">link</a>), Australian Idol(<a href="http://www.australianidol.com.au/" target="_blank">link</a>), or the infamous Big Brother (<a href="http://www.channel4.com/bigbrother/" target="_blank">link</a>), then you are familiar with the standard &#8216;Reality TV&#8217; format: A bunch of aspirants will start a contest, with one of them being ’evicted’ every week. <i>Oprah’s Big Give</i> uses the same concept, but the tasks given to participants each week are based around helping someone in need.</p>
<h5><b>$1 million dollars as prize money? Cool!</b></h5>
<p>But competitors in this new Reality TV show don’t know that at the end of the rainbow there is a very neat gold pot with $1 million dollars in prize money. This is Oprah’s way of rewarding those that excel at the art of helping others. Apparently, Oprah wanted those in the contest to have a somewhat altruistic motive behind their efforts, so the prize was kept a secret until the end of the show. In the words of Ellen Rakieten,Winfrey’s TV partner since 1986 and co-executive producer of the show, &#8220;<i>The fact [that] people had no idea there was a prize at the end makes it very pure</i>&#8220;.</p>
<p>So if money or fame are not the apparent goal, why do people spend a significant part of their life to participate in this TV Show? Apparently they were all big fans of Oprah to start with; and were emotionally invested in earning Oprah’s grace &amp; praise. For skeptics, the lure of TV fame and potential earnings after the show finishes will put a shade of impurity behind their motives; yet it is pretty clear that to win in this game, you must have a big heart, and a ton of practical wisdom to make altruism work in the real world.</p>
<h5><b>When good motives are not good enough</b></h5>
<p>As with every Reality TV show, part of the appeal will be in the frictions and challenges that arise every time you put a group of strangers working together. Just because there is a great cause behind them, it doesn&#8217;t mean that friction, bickering, and high emotions will be absent. As the series progresses, the challenges given to contestants grow in difficulty, increasing at the same time the pressure on contestants; and with it the likelihood of explosive (and highly entertaining) moments.</p>
<p>According to Andrew Ryan, an Arts reporter in the Canadian <i>Globe&amp;Mail </i>that got a sneak preview of the series, the first episode is full of difficult moments:</p>
<blockquote>
<p style="margin-right:0;" dir="ltr"><i>&#8220;People get lost on the freeway, and contestants [were] frustrated in their attempts to mount immediate charity events to raise money for their subject. Nerves frayed, and cat-fights broke out&#8221;</i> (<a href="http://www.theglobeandmail.com/servlet/story/LAC.20080301.OPRAH01/TPStory/Entertainment/columnists" target="_blank">link</a>)</p>
</blockquote>
<p style="margin-right:0;" dir="ltr">Casting allegedly was not aimed at choosing personalities that would clash, as is the case in many other Reality TV Shows; and whilst producers had a choice on whether to show those moments or not, it is clear that given the format selected for the show, this is a feature that will be expected by its viewers.</p>
<p style="margin-right:0;" dir="ltr">Does this diminish the goal? Does it make Oprah’s efforts less valuable? I don’t believe it does. If you have tried to carry out good and altruistic deeds before, you too will known that helping others can be hard work. Making that aspect of giving more clear and visible to viewers will allow everyone to make more informed choices. It also helps  Good-Samaritans-to-be in having a more realistic perspective of what it will take; and make them more prepared for those times when things won’t go their way. This in turn will allow them to realise that overcoming obstacles is a normal part of the process of helping those in need.</p>
<h5><b>Helping people help themselves</b></h5>
<p>Back to the show: In order to win, contestants must take the hard approach to helping those in need. As the Chinese proverb says, &#8220;<i>Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime</i>&#8220;. With $2,500 as seed money at the start of each episode, <i>Oprah’s Big Give</i> contestants are supposed to show the person how to get out of trouble for good, rather than to provide temporary reprieve from difficult times.</p>
<p>There is also little in the way of choice about who to help: A panel of 3 judges who will make the decisions on which contestant to evict after each episode is also responsible for choosing the ’cause of the week’ for each team at the start of each episode.</p>
<p>Whether you&#8217;re in it for its entertainment value, for its ideas on how to make the world a better place; or simply because you&#8217;re a big fan of everything Oprah touches, <i>Oprah&#8217;s Big Give</i> is a recommended show for the comming TV season.</p>
<p>May the best Samaritan win.</p>
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<h5><b>Links</b></h5>
<ul>
<li><i>Oprah&#8217;s Big Give</i> (<a href="http://www.oprah.com/tows/slide/200709/20070904/slide_20070904_350_110.jhtml">link</a>)</li>
<li>Review of <i>Oprah’s Big Give</i> in the <i>Globe&amp;Mail </i>(<a href="http://www.theglobeandmail.com/servlet/story/LAC.20080301.OPRAH01/TPStory/Entertainment/columnists" target="_blank">link</a>)</li>
<li>Oprah gives gifts to her audience (<a href="http://www.oprah.com/tows/pastshows/200409/tows_past_20040913.jhtml" target="_blank">link</a>)</li>
<li>As seen in Oprah: Passing kindness forward (<a href="http://pifaustralia.wordpress.com/2008/01/08/as-seen-in-oprah-passing-kindness-forward/" target="_blank">link</a>)</li>
<li>A Balanced perspective: Give as much as you receive (<a href="http://pifaustralia.wordpress.com/2008/01/17/a-balanced-perspective-give-as-much-as-you-receive/">link</a>)</li>
<li>The Apprentice (<a href="http://www.nbc.com/The_Apprentice_6/" target="_blank">link</a>)</li>
<li>Australian Idol(<a href="http://www.australianidol.com.au/" target="_blank">link</a>)</li>
<li>Big Brother (<a href="http://www.channel4.com/bigbrother/" target="_blank">link</a>)</li>
</ul>
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		<title>As seen in Oprah: Passing kindness forward</title>
		<link>http://pifaustralia.org/2008as-seen-in-oprah-passing-kindness-forward/</link>
		<comments>http://pifaustralia.org/2008as-seen-in-oprah-passing-kindness-forward/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 04:16:50 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[
Image by Dyobmit
When I started the &#8220;Pass it forward&#8221; movement a bit over a year ago, I had no idea how popular the concept really was. Today I found out even Oprah got in the act, giving over 300 of her viewers $1,000 to spend on Random Acts of Kindness. You can read more about [...]]]></description>
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<i><font size="1">Image by <a href="http://www.flickr.com/photos/dyobmit/91636228/">Dyobmit</a></font></i></div>
<p>When I started the &#8220;Pass it forward&#8221; movement a bit over a year ago, I had no idea how popular the concept really was. Today I found out even Oprah got in the act, <a href="http://www.oprah.com/presents/2006/pay/pay_main.jhtml">giving over 300 of her viewers $1,000 to spend on Random Acts of Kindness</a>. You can read more about the challenge and how people reacted to it <a href="http://www.oprah.com/presents/2006/pay/challenge/challenge_main.jhtml">here</a>, and get involved in the movement by going <a href="http://www.oprah.com/presents/2006/pay/involved/involved_main.jhtml">here</a> If you want to get an idea of something you really could do, take a look at the YouTube video below.</p>
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		<title>Kindness and the case for altruism</title>
		<link>http://pifaustralia.org/2008kindness-and-the-case-for-altruism/</link>
		<comments>http://pifaustralia.org/2008kindness-and-the-case-for-altruism/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 00:35:12 +0000</pubDate>
		<dc:creator>Pass It Forward</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Acts of Kindness]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Pass it forward]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[PIF]]></category>
		<category><![CDATA[RAK]]></category>
		<category><![CDATA[Relationships]]></category>
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Image by Unkle Cheese
Yes, I am blatantly borrowing the title of a very interesting article by Ben Dean, a PhD at the University of Pennsylvania who specialises in &#8220;Positive Psychology&#8220;. The article explores the reasons why people behave in an altruistic way. In other words, it argues the points for and against regularly performing Random [...]]]></description>
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<font size="1"><i>Image by <a href="http://www.flickr.com/photos/unkle_cheese/867150088/">Unkle Cheese</a></i></font></div>
<p>Yes, I am blatantly borrowing the title of a <a href="http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=70">very interesting article </a>by Ben Dean, a PhD at the University of Pennsylvania who specialises in &#8220;<a href="http://en.wikipedia.org/wiki/Positive_Psychology">Positive Psychology</a>&#8220;. The article explores the reasons why people behave in an altruistic way. In other words, it argues the points for and against regularly performing Random Acts of Kindness.</p>
<p>In a very balanced manner, Dr Dean explores first the cynical view about altruism. Namely, that we carry out <i>Good Deeds</i> because it helps us feel better; because it gains us social and personal rewards; or simply because of social pressure.</p>
<p>He then continues on to present the results of research where doing <i>the right thing</i> and act selflessly was harder than not. The results of the research are not surprising: people still chose to act with kindness, even when there were significant negative impacts on their lives.</p>
<p>What I liked the most about the article is that it closes by presenting the results of  research conducted by <span class="contentblock">Sonja Lyubomirsky, a Professor of Psychology at Stanford and one of Positive Psychology&#8217;s leading lights. Her research confirmed that completing five RAKs every day has a significant and positive impact in our levels of positive emotion. </span></p>
<p>If you want to learn a bit more about Dr.  <span class="contentblock">Lyubomirsky&#8217;s research, I suggest you go to the article Dr Dean wrote, or to her own web page (Links at the bottom of this writing). On the other  hand, if you like the idea of committing 5 RAKs per day, why not print some PIF cards and start today? You have my permission to download and print your own cards (go <a href="http://pifaustralia.wordpress.com/our_story/pif_card/">here</a>)<br />
</span></p>
<p>Dr Ben Dean&#8217;s article on &#8216;Kindness and the case for altruism&#8217;:<br />
<a href="http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=70">http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=70</a></p>
<p>Dr  Soja <span class="contentblock">Lyubomirsky&#8217;s web page:<br />
</span><a href="http://www.faculty.ucr.edu/%7Esonja/"><u><span class="contentblock">http://www.faculty.ucr.edu/~sonja/</span></u></a><span class="contentblock"></span></p>
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